Tracy Rust, RYT 500
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I've been taking classes with Tracy for 3 years and have seen significant improvement in strength and body tone. Tracy takes time in each class to be sure we are in proper alignment, and that each student's particular fitness challenges are being addressed. She is kind, patient and fun. — Linda A
I really thought incorporating yoga into my long days would be too much for me. The opposite happens, it gives me strength and improves my posture. Thank you Tracy. I definitely will continue your class...you are amazing. — Annette W
Tracy is amazing! She knows her yoga. I feel so good and alive. Thank you Tracy for your expertise.
So grateful! — Mary V
Tracy is a great instructor. She makes her classes fun and my balance & strength have improved tremendously. — Lisa F
Yoga is a powerful healing modality which is very underutilized. This practice is accessible to all fitness levels and for any student wherever they are at in their life today. YOGA: To unite the Body, Mind, Spirit.
An ancient practice that originated more than 5,000 years ago and has gone through a variety of transformations to reach the form we currently practice. Focus is mainly on the practice of asana (poses). Yoga combines physical exercises, mental meditation, and breathing techniques to lengthen and strengthen the muscles and relieve stress. Practicing yoga at any age will improve strength, balance, flexibility, and functionality. It helps with back pain relief and can ease arthritis symptoms, osteoporosis symptoms while benefiting heart health. Yoga relaxes you, to help you sleep better, boosts your mood, and helps maintain ideal weight. |
SUNSET BEACH YOGA
Practice pranayama (breathing techniques) mantras and mudras for the season/day, asanas (postures suited to your individual needs)
10 minute shavasana or meditation while listening to the calmness of the ocean
Open your eyes from shavasana, you will watch the sun set onto the horizon
10 minute shavasana or meditation while listening to the calmness of the ocean
Open your eyes from shavasana, you will watch the sun set onto the horizon
WINE WITH ME
Yoga class? I thought you said POUR A GLASS!!
In this class you can wind down and wine down with gentle or hatha yoga sequences. These classes are available by request at a location of your choice.
In this class you can wind down and wine down with gentle or hatha yoga sequences. These classes are available by request at a location of your choice.
Sink into stillness and Mind your mantra by incorporating essential oils into your yoga practice. Essential oils have enhanced lives for thousands of years, offering a variety of benefits from cosmetic to dietary purposes to spiritual and religious use. My students can be transformed by inhaling oils directly or when diffused into the air. Oils are available at classes for use and for purchase.
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